Gluten free spiralized vegetable and feta salad
Dr. Oetker Ristorante has developed a range of Gluten Free recipes to accompany their new range of Gluten Free pizzas. This Spiralized Vegetable and Feta Salad is the perfect summer accompaniment to a Dr. Oetker Ristorante Gluten Free Pizza Mozzarella or Pizza Salame. Not only is the recipe quick and easy to create, this scrumptious side dish benefits from being both gluten free and vegetarian. Great for summer entertaining, this healthy salad can be adapted time, and time again by adding unique flavours and oils.
Credited to: Dr. Oetker Ristorante
Kcal: 472.0
Serves 4
10 mins prep
Ingredients
- 5 tbsp (75ml) extra virgin olive oil
- 2 tbsp (30ml) balsamic vinegar
- ½ fresh red chilli – finely chopped and seeds removed or 1tsp chilli flakes
- 3 firm medium sized courgettes
- 2 medium carrots - peeled
- 200g (8oz) Feta cheese - broken into bite sized chunks
- Leaves from a bunch of fresh basil – roughly torn
- 75g (2½oz) pine nuts - toasted
- Salt & freshly ground black pepper
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Place the oil, vinegar and chilli in a small bowl and whisk together
- Pass the courgettes and carrots through a spiralizer and place in a large bowl
- Pour over the dressing and mix using a sharp knife to cut through the spirals a few times in order to chop them down a bit
- Add the feta to the vegetables along with the torn basil leaves and pine nuts, gently toss it all together and serve.
Nutritional information per serving
Kcal
472
Fat
42g
Carbs
9g
Protein
15g
Fibre
3g
Hints and tips:
Discover Dr. Oetker Ristorante Gluten Free Pizzas in the freezer aisle today and unlock the fresh pizzeria taste at home. For more information, check out our Facebook page Facebook.com/DrOetkerPizzaUK or visit our website www.pizzaristorante.co.uk.
