Chicken skewers

Name: Chicken skewers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 skewers; 2 chicken breasts; olive oil; 1 large red pepper, deseeded; ½ tsp smoked paprika; 1 tsp oregano; ½ clove of garlic, roughly chopped; 1 beef tomato, finely grated; 1 onion, finely sliced; 1 courgette, sliced; 25ml lemon juice

These tasty kebabs are juicy, flavoursome and perfect on the barbecue

Credited to: Coeliac UK

Kcal: 195.0

Difficulty: Pretty easy

Serves 4

15 mins prep

30 mins cooking time

Ingredients

4 skewers
2 chicken breasts
olive oil
1 large red pepper, deseeded
½ tsp smoked paprika
1 tsp oregano
½ clove of garlic, roughly chopped
1 beef tomato, finely grated
1 onion, finely sliced
1 courgette, sliced
25ml lemon juice

Notes: *Please check our Food and Drink Information for suitable products.

Method

Firstly place the 4 wooden skewers into a large tray and soak them with cold water, this will prevent them from burning
Cut the chicken breasts, red pepper, onion and courgette into 2cm pieces and add to the bowl, then season with sea salt and black pepper to taste
Toss all the ingredients to coat and cover with cling film
Leave to marinate in the fridge for 2 hours but preferably overnight if you can
After marinating, divide and thread the ingredients between your skewers, making sure you skewer the chicken pieces in between any two vegetables
Drizzle the skewers with a little olive oil and preheat the barbecue
Arrange the kebabs on the rack and cook for about 10-15 minutes, turning the skewers until the chicken is thoroughly cooked and golden and the vegetables are just tender
Once cooked arrange the kebabs on a platter, scatter with fresh parsley and serve while still warm with a fresh leafy salad, tzatziki dip and gluten free pitta breads*.