Hot Butternut Squash Soup
To make it lactose-free omit creme fraiche
Credited to: Coeliac UK
Kcal: 288.0
Serves 4
10 mins prep
60 mins cooking time
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tbsp (30ml) olive oil
- 25g (1oz) butter
- 2 onions, diced
- 1 garlic clove, crushed
- 2 red chillies, deseeded and finely chopped
- 850ml (28fl.oz) vegetable stock*
- 4 tbsp (60g) creme fraiche, plus more to serve
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Heat oven to 200°C/400°F/Gas mark 6. Coat squash with half the oil and rot in a large roasting tin for 30-40 minutes
- While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and chilli. Cover and cook on a very low heat for 15 minutes
- Tip the squash into the pan, add the stock and cook for a further 10 minutes
- Allow to cool and whiz in a liquidiser in batches until smooth
- Return to the pan, gently reheat, then season to taste. Serve with swirls of creme fraiche.
Nutritional information per serving
Kcal
288
Fat
19g
Carbs
26g
Protein
4g
Fibre
5g