Hot Butternut Squash Soup

To make it lactose-free omit creme fraiche

Credited to: Coeliac UK

Kcal: 288.0

Serves 4
10 mins prep
60 mins cooking time

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 tbsp (30ml) olive oil
  • 25g (1oz) butter
  • 2 onions, diced
  • 1 garlic clove, crushed
  • 2 red chillies, deseeded and finely chopped
  • 850ml (28fl.oz) vegetable stock*
  • 4 tbsp (60g) creme fraiche, plus more to serve

Notes: *Please check our Food and Drink Information for suitable products.

Method

  1. Heat oven to 200°C/400°F/Gas mark 6. Coat squash with half the oil and rot in a large roasting tin for 30-40 minutes
  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and chilli. Cover and cook on a very low heat for 15 minutes
  3. Tip the squash into the pan, add the stock and cook for a further 10 minutes
  4. Allow to cool and whiz in a liquidiser in batches until smooth
  5. Return to the pan, gently reheat, then season to taste. Serve with swirls of creme fraiche.

Nutritional information per serving

Kcal
288
Fat
19g
Carbs
26g
Protein
4g
Fibre
5g