Berry Smoothie
Morning rush? Don’t worry, Schär’s calcium boosting smoothie can be ready in five minutes flat! Providing you with a great source of calcium, essential for maintaining healthy bones and particularly important for those following a gluten free diet. Team it with the NEW Schär high fibre Breakfast Bakes, available from Asda and the Schär online shop.
Credited to: Schar
Kcal: 134.5
Serves 2
5 mins cooking time
Ingredients
- 2 Schär Breakfast Bakes (Contains gluten free oats)
- 200g (7oz) berries: 100g (3.5oz) strawberries, 50g (2oz) raspberries, 25g (1oz) of blueberries, 25g (1oz) of blackberries
- 1 small peeled banana
- 100ml pomegranate or cranberry juice
- 175g (6oz) Greek 0% natural yogurt
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Place the washed fruits, banana and juice in the smoothie maker or blender and blend for 30 seconds
- Add yogurt and blend for a further 15 seconds
- Divide between two glasses and serve
Nutritional information per serving
Kcal
134.5
Fat
2.9g
Carbs
25g
Protein
2.1g
Fibre
4.6g
