Curried pumpkin soup
An easy to make and tasty winter warmer.
Kcal: 190.0
Difficulty: Pretty easy
Serves 4
20 mins prep
40 mins cooking time
Ingredients
- 2 tbsp (30ml) olive oil
- 1 large onion, finely chopped
- 1 tbsp (15g) mild curry paste*
- 1kg (35oz) diced pumpkin
- 1 vegetable stock cube*
- 200ml (7fl oz) pot natural yoghurt
- Chopped chives to garnish
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Heat the oil in a large non-stick saucepan and cook the onion over a medium heat for 5 minutes until soft
- Add the curry paste and pumpkin and cook, stirring, for 2-3 minutes
- Add the stock and simmer for 20 minutes or until tender
- Allow the mixture to cool slightly then put it in a blender and blend until smooth
- Return to the pan and stir in the yoghurt
- Add ground black pepper to taste
- Spoon into bowls, garnish with chives and serve.
Nutritional information per serving
Kcal
190
Fat
10g
Carbs
22g
Protein
5g
Fibre
2g