Curried pumpkin soup

An easy to make and tasty winter warmer.

Kcal: 190.0

Difficulty: Pretty easy

Serves 4
20 mins prep
40 mins cooking time

Ingredients

  • 2 tbsp (30ml) olive oil
  • 1 large onion, finely chopped
  • 1 tbsp (15g) mild curry paste*
  • 1kg (35oz) diced pumpkin
  • 1 vegetable stock cube*
  • 200ml (7fl oz) pot natural yoghurt
  • Chopped chives to garnish

Notes: *Please check our Food and Drink Information for suitable products.

Method

  1. Heat the oil in a large non-stick saucepan and cook the onion over a medium heat for 5 minutes until soft
  2. Add the curry paste and pumpkin and cook, stirring, for 2-3 minutes
  3. Add the stock and simmer for 20 minutes or until tender
  4. Allow the mixture to cool slightly then put it in a blender and blend until smooth
  5. Return to the pan and stir in the yoghurt
  6. Add ground black pepper to taste
  7. Spoon into bowls, garnish with chives and serve.

Nutritional information per serving

Kcal
190
Fat
10g
Carbs
22g
Protein
5g
Fibre
2g