Little Dish Ratatouille Bake
This recipe is ideal as a side dish or can be a hearty vegetarian meal on its own. This recipe uses quick-cook rice.
Credited to: Little Dish http://www.littledish.co.uk
Kcal: 383.0
Serves 4
15 mins prep
45 mins cooking time
Ingredients
- 2 tbsp (30ml) olive oil
- 2 medium courgettes, sliced into rounds
- 1 medium aubergine, cubed
- 1 large onion, peeled and sliced
- 1 red pepper, sliced into bite-size pieces
- 1 tsp (5g) dried oregano
- 1 tsp (5g) dried basil or mixed herbs
- 185g (6½oz) quick-cook rice
- 400g (14oz) chopped tomatoes (1 tin)
- 250ml (9fl oz) vegetable stock*
- 90g (3oz) feta cheese, crumbled
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Preheat the oven to 190°C/375°F/Gas Mark 5
- Heat the olive oil in a flameproof casserole dish over a medium heat
- Add the courgette, aubergine, onion, red pepper and herbs and saute for 1-2 minutes
- Add the rice and saute for 3 minutes
- Then stir in the tomatoes and vegetable stock (or water) and bring to the boil
- Add the cheese, cover the dish, transfer to the oven and bake for 40 minutes, or until rice is cooked.
Nutritional information per serving
Kcal
383
Fat
13.9g
Carbs
52.2g
Protein
11.7g
Fibre
5.4g
