Banana and Mango Smoothie
Credited to: Hamlyn All Colour Healthy published by Hamlyn
Kcal: 292.0
Difficulty: Pretty easy
Serves 1
5 mins prep
Ingredients
- 100g (3½oz) small ripe banana
- 250ml (8fl.oz) semi-skimmed milk
- 1 small ripe mango, peeled, stoned and diced
Method
- Peel and slice the banana, then put the slices into a freezer container and freeze for at least 2 hours or overnight
- Put the chilled banana slices into a food processor or blender with the milk and mango and whizz until thick and frothy
- Pour into a glass and serve immediately.
Nutritional information per serving
Kcal
292
Fat
5.5g
Carbs
52.3g
Protein
10.6g
Fibre
7.7g
