Teriyaki Beef Skewers
Credited to: British Meat Organisation www.eblex.org.uk
Kcal: 193.0
Difficulty: More of a challenge
Serves 4
10 mins cooking time
Ingredients
- 450g (16oz) lean beef rump steaks (or use sirloin steaks)
- 2 cloves garlic, crushed
- 2cm root ginger, peeled and grated
- 30ml (2 tbsp) honey
- 30ml (2 tbsp) soy sauce*
- 1 red chilli, seeded and chopped
- 5ml (1 tsp) sesame seeds
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Mix together garlic, ginger, honey, soy sauce, chilli and sesame seeds
- Add to beef and mix well to coat. Cover and refrigerate for 2-3 hours to let the flavours infuse
- Thread the cubes onto skewers and barbecue according to taste
To finish
- Mix together 2 cloves garlic, crushed, 2cm root ginger, peeled and grated, 30ml (2tbsp) honey, 30ml (2tbsp) soy sauce, 1 red chilli, seeded and chopped, and 5ml (1tsp) sesame seeds
- Brush or drizzle over kebabs during the last 2-3 minutes of cooking time. Alternatively serve as a dipping sauce for steaks or kebab
Relish
- Mix together 2 spring onions, sliced, 7.5cm (3") cucumber cut into strips, 1 red chilli sliced,15ml (1tbsp) soy sauce, 15ml (1tbsp) sesame oil and 5ml (1tsp) sesame seeds to make an oriental salsa
- Serve on or alongside the kebabs, with vegetable salad
Nutritional information per serving
Kcal
193
Fat
5g
Carbs
10g
Protein
26g
Fibre
0g