Overnight Oats with Banana and Fresh Berries
Overnight oats are one of the most popular ways to eat oats – for a good reason! This simple no cook recipe is versatile, portable, filling, nutritious, and convenient. You can Soak them with any milk or milk alternative and sweeten with honey or maple syrup.
Credited to: Coeliac UK
Kcal: 388.0
Serves 1
5 mins prep
Ingredients
- 40g rolled oats*
- 125ml soya milk
- 50g coconut yogurt
- ½ banana, sliced
- 80g of fresh berries
- 5g chai seeds
- 1 tbsp maple syrup
Notes: *Check Coeliac UK's Food and Drink Information for suitable products
Method
- Stir together the oats, milk and yogurt in a bowl.
- Place in the fridge overnight.
- In the morning top with banana, fresh berries and chai seeds and a drizzle of maple syrup.
Nutritional information per serving
Kcal
388
Fat
7.2g
Carbs
67.3g
Protein
15.2g
Fibre
10.9g
Sugars
32.2g
Hints and tips:
This is a great breakfast to go; take it in a tub to school or work.
