Gluten Free Go Free Corn Flake Crusted Fish Tacos
We don't just do breakfast recipes! To add a little extra crunch to your next taco dinner, try coating some tasty white fish like cod or haddock with some crushed up golden gluten free cornflakes. Taco Tuesdays will never be the same again!
Credited to: Nestle Go Free
Kcal: 465.3
Difficulty: Pretty easy
Serves 4
12 mins cooking time
Ingredients
- 200g Nestle GOFREE Corn Flakes, finely crushed
- Grated peel of half a lemon
- 400g firm white fish fillet, such as cod or haddock
- 1 egg, lightly whisked
- 20g butter
- Olive oil
To serve:
- Corn tortillas*
- Ripe avocado
- Lemon wedges
- Small gem lettuce
Notes: * Check Coeliac UK's Food and Drink Information for suitable products
Method
1. Prepare your fish by slicing it into goujon sized pieces
2. Take two large bowls. In the first, whisk your egg. In the second, place your Nestle GOFREE Corn Flakes and combine with the grated lemon zest
3. Dip your fish goujons into the egg and then immediately coat in the cornflakes mixture
4. Melt the butter in a large frying pan over a medium heat, along with a drizzle of olive oil
5. Fry the goujons until golden and cooked through (approximately 4 minutes)
2. Take two large bowls. In the first, whisk your egg. In the second, place your Nestle GOFREE Corn Flakes and combine with the grated lemon zest
3. Dip your fish goujons into the egg and then immediately coat in the cornflakes mixture
4. Melt the butter in a large frying pan over a medium heat, along with a drizzle of olive oil
5. Fry the goujons until golden and cooked through (approximately 4 minutes)
To serve:
- Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge
Nutritional information per serving
Kcal
465.3
Fat
15.4g
Carbs
55.7g
Protein
25.9g
Fibre
4g
Sugars
5.9g
