Ingredients

• 1 onion  
• 2 tsp BBQ sauce**
• 1 lime, juiced
• 2 tbsp olive oil 
• 2 tbsp soy sauce*
• 2 cloves garlic, peeled and crushed 
• 10g ginger, peeled 
• 1 tsp ground allspice 
• ½ tsp ground cinnamon 
• ¾ tsp ground nutmeg 
• ½ green chilli, seeds removed
• 1 avocado, flesh only

• 2 tins jackfruit in water, drained 
• 1 plantain slightly overripe, peeled and sliced 
• 1 red pepper, cut into four, seeds removed
• 1 yellow pepper, cut into four, seeds removed
• 4 large mushrooms, whole 
• Sea and pepper to taste 

Notes: *search our online food and drink information service for suitable products **search our online recipe database for the BBQ sauce recipe