Gluten Free Cauliflower Cheese Bake
A real family favourite. Why not try adding broccoli or leeks, or doing a mixed vegetable cheese bake?
Credited to: Coeliac UK
Kcal: 254.7
Difficulty: Pretty easy
Serves 6
10 mins prep
25 mins cooking time
Ingredients
- 1 cauliflower, trimmed into florets
- 20g butter
- 20g gluten free plain flour*
- 400ml milk
- 1tsp English mustard*
- 75g cheese, grated
- Salt & pepper
- 1 slice gluten free bread*, made into crumbs
Notes: *Find suitable products on our online food and drink information.
Method
- Pre-heat the oven to 180°C, 350°F, gas mark 4.
- Cook the cauliflower in boiling water for 7 minutes or until just tender. Drain and allow to steam dry.
- Melt the butter in a small pan, and stir in the gluten free flour to make a roux. Gradually add the milk and bring to the boil. Remove from the heat and stir in the mustard with half of the cheese. Season with salt and pepper to taste.
- Add the cauliflower to an oven proof dish, scatter over the gluten free breadcrumbs and remaining cheese.
- Cook in the oven for 20-25 minutes or until the top is browned and crispy.
Nutritional information per serving
Kcal
254.7
Fat
13.2g
Carbs
17.7g
Protein
16.2g
Fibre
4.2g
Sugars
10g
