Gluten Free Protein Oat Porridge
This protein oat porridge recipe from Nairn's combines the goodness of oats and eggs you need for an active day with a delicious baked apple and cinnamon topping.
Credited to: Nairn's
Kcal: 503.8
Serves 1
5 mins prep
20 mins cooking time
Ingredients
- 40g Nairn's gluten free porridge
- 40ml water
- 40ml milk
- 2 egg whites
- 100g apple
- 10g honey
- 25g hazelnuts
- 10g sunflower seeds
Method
- Quarter the apples and take out the core, leave the skin on
- Drizzle the apples with honey, sprinkle with cinnamon and bake in a pre-heated oven at 175°C about 20-25min or until softened and cooked
- While waiting for the apples to cook, heat water & milk, then add porridge oats
- Cook until liquid is almost fully absorbed
- Add in whisked egg whites and stir vigorously for a few minutes. Porridge should become fluffy
- Cover the lid and set aside for 5 min
- After apples are done, chop them up into small cubes and mix through the porridge
Nutritional information per serving
Kcal
503.8
Fat
24g
Carbs
52.9g
Protein
20.9g
Fibre
9g
Sugars
21.4g
