Nairn's Overnight Oats
This delicious overnight oats recipe combines coconut, pineapple, banana and mango for a very tropical breakfast. This recipe is vegan and gluten free. Recipe supplied by Micah Siva from www.nutritionxkitchen.com
Credited to: Nairn's
Kcal: 409.7
Difficulty: Pretty easy
Serves 1
5 mins prep
Ingredients
- 43g Nairn's Gluten Free Scottish Porridge Oats
- 1 tbsp Chia Seeds
- 1 tsp Linseed
- 1 tbsp Toasted Coconut Flakes
- 118ml Coconut Milk
- 2 tbsp Coconut Yogurt
For the Puree
-
64g Mango, diced
- 2 tbsp Water
Additional toppings: Kiwi, Pineapple and Banana Slices
Method
- In a preserve jar, combine oats, chia seeds, linseeds and coconut flakes
- Add coconut milk and yoghurt
- Stir or shake to combine
- Combine mango and water in a blender, puree until smooth
- Top oat mixture with mango puree
- Cover and leave overnight in the fridge. This can be done up to three days in advance
- Top with sliced fruit, enjoy!
Nutritional information per serving
Kcal
409.7
Fat
13.5g
Carbs
49.2g
Protein
14.3g
Fibre
17.5g
Sugars
9.5g
