Date Milk Shake
Dates work really well when blended with milk. You can also add half a banana if you wish.
Credited to: Coeliac UK
Kcal: 285.3
Difficulty: Pretty easy
Serves 1
2 mins prep
Ingredients
- 250ml cold milk
- 3 stoned dates
- ½ tsp cinnamon powder (optional)
Notes: *Please check our Food and Drink Information for suitable products.
Method
- Place all the ingredients to into a blender and blend until all is smooth and the dates have broken down.
- You can serve over ice if you wish.
Nutritional information per serving
Kcal
285.3
Fat
4.5g
Carbs
51.8g
Protein
10.1g
Fibre
2.5g
Sugars
50.1g
Hints and tips:
Use a non-dairy alternative milk to make this milkshake vegan
