Nature's Path O'Jacks
Finding a great gluten free breakfast on teh go can be difficult, but this fresh take on a flapjack from Nature's Path will keep you full until lunch
Credited to: Nature's Path
Kcal: 96.0
Difficulty: Pretty easy
Serves 15
5 mins prep
15 mins cooking time
Ingredients
- 4 tbsp golden syrup
- 25g butter
- 100g Nature's Path O's
- 75g dried figs, roughly chopped
- 25g dried cranberries, roughly chopped
- 50g dried apricots, roughly chopped
- 50g fresh blueberries
- 2 tbsp pumpkin seeds
- 2 tbsp sesame seeds
Method
- Place syrup and butter in a small microwaveable bowl and heat together on the medium/high setting for about 1 minute or until butter has melted. Place the O's, figs, cranberries, apricots, blueberries and seeds into a large bowl and mix together
- Add the melted syrup and butter to the bowl of O's and mix together really well to coat and combine all the ingredients
- Place in a 20 x 31cm approx rectangular baking tin (about 3cm deep) lined with non stick baking paper. Add the mixture and press into the tin. Take a further piece of baking paper, place over the mixture and then firmly press all over and push into all corners and firm together
- Place in a preheated oven 180C/350F/Gas Mark 4 for about 15 minutes or until starting to brown and go sticky. Remove from the oven and allow to cool
- Chill in fridge before cutting into about 15 chunks to eat.
Nutritional information per serving
Kcal
96
Fat
3.1g
Carbs
16g
Protein
1.5g
Fibre
1.7g
