Egg Fried Rice

Credited to: Coeliac UK

Kcal: 370.0

Serves 2
5 mins prep
20 mins cooking time

Ingredients

  • 150g long grain rice
  • 150g frozen peas
  • 2 tbsp sunflower oil
  • 2 garlic cloves, thinly sliced
  • 2 eggs
  • 1 tsp Chinese five spice powder

Method

  1. Fill a saucepan with water, bring to the boil, and add a pinch of salt . Pour in the rice, stir once and return to the boil, then turn the heat down a little so that the water is boiling steadily, but not vigorously
  2. Boil the rice uncovered, without stirring (this makes for sticky rice) for 10 minutes. After 8 minutes, throw in the frozen peas, boil for 2 minutes and drain (don’t rinse)
  3. Heat the sunflower oil in a wok. Stir the garlic cloves and stir fry for 2 minutes. Now add the rice and peas mixture, and stir
  4. Beat the eggs, pour into the wok with the Chinese five spice, and stir fry until the egg just sets. Serve straight away. 

Nutritional information per serving

Kcal
370
Fat
21g
Carbs
29g
Protein
14g
Fibre
4g