No. Labelling products gluten free is voluntary. It is important to remember that there is a defined threshold for being able to label a food product gluten free. Only foods that contain 20 ppm or less can be labelled gluten free. However, there is no law that requires businesses to carry out gluten analysis on products labelled gluten free, but it is recognised that good practice will involve testing.

You can find out more on food labels.

Oats do not contain gluten. They contain a similar protein called avenin and research has shown that most people with coeliac disease can safely eat avenin.

The main problem with a lot of the oats and oat products that you find in the supermarket is that they are very often contaminated with gluten from wheat, rye or barley during processing (such as harvesting or milling). Therefore, oats that are NOT labelled as gluten free should always be avoided.

Many specialist manufacturers now produce gluten free oats. 

If you have an ongoing symptoms or any concerns about including gluten free oats in your diet, please speak to your health professional.  

Cider, wine, sherry, spirits, port and liqueurs are gluten free.

Distilled spirits only contain gluten if gluten containing ingredients are added after the distillation process. In this case, there is labelling legislation that ensures the product label clearly states if wheat, barley, rye or oats have been added.

Distillation involves prolonged heating to produce a vapour and different components will vaporise at different temperatures so they can be separated. The vapour is then collected and cooled to form a distillate (liquid alcoholic drink). 

Gluten does not form a vapour so even if the starting ingredient is wheat, barley or rye, gluten does not pass into the final distilled liquid.  

Drinks with an alcoholic strength by volume (abv) of more than 1.2% do not have to list all ingredients. If they contain an allergen (including gluten containing cereals) they must declare this on the packaging, for example ‘contains wheat’.

An exception, is if the name of the drink contains the name of the allergen, for example ‘wheat beer’, then a statement, ‘contains wheat’ is not required. It should however be clear on the packaging which allergens are present.

Beer, lagers, stouts and ales are not distilled and undergo a different process known as fermentation and contain varying amounts of gluten and are not suitable for a gluten free diet but there are gluten free options available.

There are two types of gluten free beer, naturally gluten free beer and gluten removed gluten free beer. For both types, by law, manufacturers can only label a beer gluten free if it contains 20 ppm or less of gluten. In addition, a gluten removed gluten free beer made from barley must, by allergen labelling law, state on the label that it ‘contains barley’. For more information about fermented,  hydrolysed products please read our article.

Specially manufactured gluten free beers, lagers and ales are available and are listed in Section 1 of our Food and Drink Guide, in our Live Well Gluten Free app and online Food and Drink Information.

Alcohol can have side effects whether or not you have coeliac disease.  Information on sensible drinking can be found on the NHS website.

More information on alcohol can be found on our website.

Find out more about analysis of gluten in fermented and hydrolysed GF products here.

This information is based on the advice of our Food Standards Committee, Health Advisory Council and/or the Prolamin Working Group

No. Chinese soy sauce is traditionally made with wheat, which makes it unsuitable for people with coeliac disease. If wheat flour has been used as an ingredient, this must be listed on the ingredients list. Gluten free versions are available in the 'Free From' section of most major supermarkets. There are also some types of tamari soy sauce which are suitable. These are listed on our online Food and Drink Information Service.

Whey is produced from milk and does not contain gluten.

No. Spelt is an ancient strain of wheat and contains gluten. It is not suitable for people with coeliac disease.

Wheat, a cereal that contains gluten, is the only substance authorised by the Roman Catholic Church to make Eucharistic bread.

There are special ‘low gluten’ hosts that have been approved for use by individuals with coeliac disease when taking Communion. These products contain wheat starch, but are within the levels for labelling gluten free. Other churches allow communion wafers to be taken which are made entirely from gluten free ingredients and often suppliers will sell two different varieties.

A number of companies produce communion wafers that are suitable for people with coeliac disease. These are often available via mail order. Please see our communion wafer list for a full list of suppliers and the wafers available. Before ordering as an individual it is worth talking to your church as their usual church supplier can sometimes order these for you and minimise delivery charges.

To reduce the risk of contamination with gluten from gluten containing hosts, we would advise that your communion wafers are stored and presented separately. Some people may prefer to abstain from taking communion in the conventional way and have a blessing instead.

Kellogg’s regular cereals contain barley malt extract as a flavouring. Barley malt extract and malt flavourings are commonly made from barley, although they can be produced from other grains. Kellogg’s gluten free cereals are listed in the food and Drink Information Service.

Foods that contain small amounts of barley malt extract can be eaten by people with coeliac disease if they contain 20 parts per million (ppm) of gluten or less. However, these foods will still have barley highlighted in the ingredients list due to labelling laws, and you won’t be able to tell how much has been used from the list alone, unless the product is labelled gluten free.  

Previously, we listed products which contained barley malt extract in our Food Information listings if we’d received confirmation that the product contained 20 ppm or less of gluten. Under our new policy, we are asking food manufacturers who produce products made with ingredients from gluten containing grains, such as barley malt extract, to not only confirm to us that their products have been tested and shown to have no more than 20 ppm gluten, but also to label them gluten free. In the absence of a gluten free label they will no longer be included in our Food Information listings. We are continuing to engage with the manufacturers to achieve a commitment to enable these products to be labelled gluten free in the future.

Some retailers have their own Free From breakfast cereals these can be found over on our online Food and Drink Information page and dedicated ready made lists for gluten free breakfast cereals.

Fresh yeast is naturally gluten free. We are now aware of some brands of dried yeasts that now contain wheat starch in the ingredients so they are not gluten free. We therefore now list dried yeasts in the Food & Drink Information Service that do not contain gluten.